Sweet Pea Mash Recipe

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Sweet Pea Mash
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Ingredients
8
Count
Nutrition
297
Calories
Total time
20
Minutes
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Ingredients:

  • 3 1/3 cups frozen peas (1 lb)
  • 3 tbsp water
  • 1/4 tsp salt
  • 2/3 cup sour cream
  • 1/4 tsp white pepper
  • 1/4 cup green onion
  • black pepper , to taste

Directions:

  1. Heat peas, water, and salt in a medium saucepan over medium heat, stirring often, until the peas are heated all the way through, about 6 to 10 minutes.
  2. Place mixture in a food processor; pulse with sour cream and pepper until a chunky puree forms.
  3. Pulse in green onions and bacon.
  4. Garnish with a few pieces of crumbled bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.24 Kcal (1244 kJ)
Calories from fat 141.5 Kcal
% Daily Value*
Total Fat 15.72g 24%
Cholesterol 53.66mg 18%
Sodium 1230.94mg 51%
Potassium 423.3mg 9%
Total Carbs 19.9g 7%
Sugars 5.8g 23%
Dietary Fiber 5.7g 23%
Protein 19.48g 39%
Vitamin C 21mg 35%
Iron 3.1mg 17%
Calcium 86.7mg 9%
Amount Per 100 g
Calories 143.5 Kcal (601 kJ)
Calories from fat 68.31 Kcal
% Daily Value*
Total Fat 7.59g 24%
Cholesterol 25.91mg 18%
Sodium 594.27mg 51%
Potassium 204.36mg 9%
Total Carbs 9.61g 7%
Sugars 2.8g 23%
Dietary Fiber 2.75g 23%
Protein 9.4g 39%
Vitamin C 10.2mg 35%
Iron 1.5mg 17%
Calcium 41.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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