Directions:
- In a saucepan, combine the peas, water, and salt; bring to a boil.
- When water starts to boil, add in butter (do not drain water).
- In a small bowl, mix/whisk together flour, whipping cream, sugar, black pepper (if using) and a pinch of garlic powder (if using).
- Stir the flour mixture into the peas and water.
- Stir and cook over medium-low heat until thick and bubbly (about 5-6 minutes).
- Adjusting salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.84 Kcal (1117 kJ) | ||
| Calories from fat | 152.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.94g | 26% | |
|---|---|---|---|
| Cholesterol | 45.4mg | 15% | |
| Sodium | 254.76mg | 11% | |
| Potassium | 182.44mg | 4% | |
| Total Carbs | 23.02g | 8% | |
| Sugars | 7.31g | 29% | |
| Dietary Fiber | 5.72g | 23% | |
| Protein | 6.22g | 12% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 138.38 Kcal (579 kJ) | ||
| Calories from fat | 79.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 26% | |
|---|---|---|---|
| Cholesterol | 23.55mg | 15% | |
| Sodium | 132.12mg | 11% | |
| Potassium | 94.61mg | 4% | |
| Total Carbs | 11.94g | 8% | |
| Sugars | 3.79g | 29% | |
| Dietary Fiber | 2.96g | 23% | |
| Protein | 3.23g | 12% | |
| Vitamin C | 9.5mg | 30% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 13% | |
| Calcium | 30.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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