Directions:
- Cook frozen peas in a saucepan with water; cover and cook until peas are very tender (but not overly wrinkly).
- Then drain and whir the peas in the blender or food processor until soup-like in texture, adding the chicken stock as necessary (you want a nice thick soup).
- Take whirred peas from blender and put back into the saucepan, adding the pinch sugar, nutmeg, and salt/pepper.
- Heat through.
- Swirl a little sour cream into each serving, and this dish looks and tastes great!
- Makes 3 to 4 servings.
- You can add a little bit of minced onion in, if you like, and a few sliced mushrooms are good, too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.07 Kcal (118 kJ) | ||
| Calories from fat | 14.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 2% | |
| Sodium | 179.14mg | 7% | |
| Potassium | 76.79mg | 2% | |
| Total Carbs | 2.09g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 42.76 Kcal (179 kJ) | ||
| Calories from fat | 21.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 2% | |
|---|---|---|---|
| Cholesterol | 7.66mg | 2% | |
| Sodium | 272.87mg | 7% | |
| Potassium | 116.97mg | 2% | |
| Total Carbs | 3.19g | 1% | |
| Sugars | 0.66g | 2% | |
| Dietary Fiber | 0.56g | 1% | |
| Protein | 1.42g | 2% | |
| Vitamin C | 6.9mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 37.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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