Recipe

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• 1 1/2 lbs ground beef
• 1 (8 oz) can tomato sauce
• 1 egg, lightly beaten
• 1 cup quick-cooking rolled oats
• 1 tbsp instant minced onion
• 1/4 tsp garlic powder
• 1 1/2 tsp salt
• 1/2 tsp pepper
• 1/3 cup catsup
• 1 tsp worcestershire sauce
• 1 tbsp brown sugar
• 1 tbsp mustard

• 1 Combine all the meatloaf ingredients.
• 2 Pat into a microwave safe loaf pan.
• 3 Cook for 7 minutes on full power in the microwave. Blot the grease.
• 4 Whisk together the sauce ingredients, and spread over the top of the loaf.
• 5 Microwave on high another 5 minutes.