Directions:
- Soak eggplant slices in a large bowl of lightly salted water for 30 minutes. Drain and pat dry with paper towels.
- Cook and stir ground beef in a skillet over medium heat until browned, 5 to 7 minutes. Remove from heat, drain and add spaghetti sauce.
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Whisk olive oil and Italian seasoning together in a bowl.
- Brush both sides of eggplant slices with the seasoned olive oil.
- Arrange eggplant slices on a baking sheet and place in preheated oven; broil until browned, 2 to 4 minutes on each side.
- Set oven to 400 degrees F (200 degrees C).
- Stir ricotta cheese, egg, and 1/2 Parmesan cheese together in a bowl.
- Spread a small amount of spaghetti sauce/beef mixture in the bottom of a casserole dish.
- Layer 1/3 of the eggplant slices on bottom of the dish.
- Layer 1/3 of the spaghetti sauce/beef mixture.
- Layer 1/3 of the ricotta mixture.
- Layer 1/3 of the mozzarella cheese.
- Repeat 2 more times, finishing with a layer of mozzarella cheese and then 1/2 cup Parmesan cheese.
- Bake in the preheated oven until sauce is bubbling and cheese is browned, about 30 - 40 minutes.
- Let cool for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.03 Kcal (1038 kJ) | ||
| Calories from fat | 156.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.35g | 27% | |
|---|---|---|---|
| Cholesterol | 49.14mg | 16% | |
| Sodium | 307.39mg | 13% | |
| Potassium | 325.34mg | 7% | |
| Total Carbs | 6.13g | 2% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 17.99g | 36% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 292.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 155.99 Kcal (653 kJ) | ||
| Calories from fat | 98.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 27% | |
|---|---|---|---|
| Cholesterol | 30.9mg | 16% | |
| Sodium | 193.31mg | 13% | |
| Potassium | 204.61mg | 7% | |
| Total Carbs | 3.85g | 2% | |
| Sugars | 2.14g | 14% | |
| Dietary Fiber | 1.71g | 11% | |
| Protein | 11.31g | 36% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.6mg | 5% | |
| Calcium | 183.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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