Microwave Meat Loaf Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/3 cup milk
1 egg, beaten
1 tbsp ketchup
1 medium onion, chopped
3 tbsp old-fashioned oats
1 tbsp minced fresh parsley
1/2 tsp each salt , dried marjoram
dash pepper
1-1/2 lb ground beef
1 tbsp soy sauce
1 tbsp honey

Directions:

In a large bowl, combine the first five ingredients. Add seasonings; mix well. Crumble beef over mixture and mix well. Pat into a 9-in. x 5-in. microwave-safe dish. Combine the soy sauce and honey; spread over loaf. Cover and microwave on high for 18-1/2 minutes or until meat is no longer pink and a meat thermometer reads 160°, turning dish a quarter turn every 10 minutes; drain. Let stand 5 minutes before slicing. Yield: 6 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.86 Kcal (1230 kJ)
Calories from fat	150.41 Kcal
		% Daily Value*
Total Fat	16.71g	26%
Cholesterol	97.84mg	33%
Sodium	471.53mg	20%
Potassium	397.51mg	8%
Total Carbs	11.91g	4%
Sugars	4.66g	19%
Dietary Fiber	1.26g	5%
Protein	24.54g	49%
Vitamin C	2.7mg	5%
Iron	2.8mg	16%
Calcium	44.9mg	4%

Amount Per 100 g
Calories	172.83 Kcal (724 kJ)
Calories from fat	88.46 Kcal
		% Daily Value*
Total Fat	9.83g	26%
Cholesterol	57.54mg	33%
Sodium	277.32mg	20%
Potassium	233.78mg	8%
Total Carbs	7g	4%
Sugars	2.74g	19%
Dietary Fiber	0.74g	5%
Protein	14.43g	49%
Vitamin C	1.6mg	5%
Iron	1.7mg	16%
Calcium	26.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.