Directions:
- Preheat the over to 375 degrees. In a medium saute pan on medium heat, saute the onions with the olive oil until translucent and slightly browned, 10 to 15 minutes. Add the salt and pepper and allow to cool slightly. Squeeze out and discard as much of the liquid from the spinach as possible. Put the spinach into a bowl and then gently mix in the onions, egg, nutmeg, Parmesan cheese, bread crumbs, feta and pignoli. Butter an ovenproof, non-stick, 8-inch saute pan and line it with 6 stacked sheets of phyllo dough, brushing each with melted butter and letting the edges hang over the pan. Pour the spinach mixture into the middle of the phyllo and neatly fold the edges up and over the top to seal in the filling. Brush the top well with melted butter. Bake for 1 hour, until the top is golden brown and the filling is set. Remove from the oven and allow to cool completely. Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.9 Kcal (1725 kJ) | ||
| Calories from fat | 301.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.55g | 52% | |
|---|---|---|---|
| Cholesterol | 201.26mg | 67% | |
| Sodium | 1203.83mg | 50% | |
| Potassium | 229.57mg | 5% | |
| Total Carbs | 14.99g | 5% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 14.48g | 29% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.4mg | 13% | |
| Calcium | 261.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 257.48 Kcal (1078 kJ) | ||
| Calories from fat | 188.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.97g | 52% | |
|---|---|---|---|
| Cholesterol | 125.81mg | 67% | |
| Sodium | 752.53mg | 50% | |
| Potassium | 143.51mg | 5% | |
| Total Carbs | 9.37g | 5% | |
| Sugars | 1.19g | 8% | |
| Dietary Fiber | 1.17g | 7% | |
| Protein | 9.05g | 29% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.5mg | 13% | |
| Calcium | 163.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach Pie
Chopped yellow onions (2 onions), Olive oil, Kosher salt and 10 more.. -
Basic Quiche
Olive oil, Yellow onions, diced, Kosher salt, Black pepper and 6 more.. -
Basic Quiche
Olive oil, Yellow onions, diced, Kosher salt, Black pepper and 6 more.. -
Eggs Sardou
Flour, Milk, Sour cream, Parmesan cheese, grated, Salt and 6 more.. -
Lasagna-Style Baked Ziti
Ziti pasta, Olive oil, Yellow onion, diced, Kosher salt and 8 more.. -
Meatballs
Lean beef, Italian pork sausage, Garlic cloves, minced and 7 more.. -
Parmesan–Panko Chicken Tenders
Chicken breast tenders (about 12 tenders), Kosher salt and 8 more.. -
Swedish Meatballs
Fresh breadcrumbs, Low-salt beef stock, divided and 13 more.. -
Simple Spinach Side Dish
Frozen spinach, Sour cream and 4 more.. -
Family Favorite Basic Meatballs
Unseasoned breadcrumbs and 14 more.. -
Breaded Chicken Fingers, Strips, Tenders...
Breadcrumbs (italian or plain ), Garlic powder and 7 more.. -
Spinach Balls
Frozen chopped spinach, Eggs, beaten, Herb stuffing mix and 6 more.. -
Spinach Souffle
Frozen leaf spinach, thawed, Egg, Low-fat milk and 3 more.. -
Oven-Fried Parmesan Chicken
Egg, lightly beaten, Milk, Grated parmesan cheese and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
