Directions:
- Cut celery to 1 inch pieces.
- Cover with water and cook till tender but not soft.
- Drain, saving the celery liquid.
- Melt the butter, mix in the flour and gradually blend in the milk to make a smooth white sauce.
- Use some saved celery liquid to thin the sauce if needed and save the rest for the soup pot.
- Mix the cooked celery into the sauce and turn into a well buttered dish (oven proof).
- Sprinkle the cheese over the top.
- Sprinkle the crumbs that have been lightly browned in the butter over the top of the dish.
- Bake in a moderate oven (350 degrees) for about 20 mins or until the cheese melts and the mixture is heated through/.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.18 Kcal (821 kJ) | ||
| Calories from fat | 102.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 18% | |
|---|---|---|---|
| Cholesterol | 30.03mg | 10% | |
| Sodium | 440.92mg | 18% | |
| Potassium | 417.11mg | 9% | |
| Total Carbs | 14.29g | 5% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 8.69g | 17% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 279.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 90.15 Kcal (377 kJ) | ||
| Calories from fat | 47.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 18% | |
|---|---|---|---|
| Cholesterol | 13.8mg | 10% | |
| Sodium | 202.62mg | 18% | |
| Potassium | 191.68mg | 9% | |
| Total Carbs | 6.57g | 5% | |
| Sugars | 2.64g | 23% | |
| Dietary Fiber | 1.35g | 12% | |
| Protein | 3.99g | 17% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 0.3mg | 3% | |
| Calcium | 128.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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