Directions:
- Preheat the over to 375 degrees.
- In a medium saute pan on medium heat, saute the onions with the olive oil until translucent and slightly browned, 10 to 15 minutes. Add the salt and pepper and allow to cool slightly.
- Squeeze out and discard as much of the liquid from the spinach as possible. Put the spinach into a bowl and then gently mix in the onions, egg, nutmeg, Parmesan cheese, bread crumbs, feta and pignoli.
- Butter an ovenproof, non-stick, 8-inch saute pan and line it with 6 stacked sheets of phyllo dough, brushing each with melted butter and letting the edges hang over the pan.
- Pour the spinach mixture into the middle of the phyllo and neatly fold the edges up and over the top to seal in the filling.
- Brush the top well with melted butter.
- Bake for 1 hour, until the top is golden brown and the filling is set.
- Remove from the oven and allow to cool completely. Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.84 Kcal (1854 kJ) | ||
| Calories from fat | 333.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.05g | 57% | |
|---|---|---|---|
| Cholesterol | 201.26mg | 67% | |
| Sodium | 1203.83mg | 50% | |
| Potassium | 229.57mg | 5% | |
| Total Carbs | 14.99g | 5% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 14.48g | 29% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.4mg | 13% | |
| Calcium | 261.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 270.9 Kcal (1134 kJ) | ||
| Calories from fat | 203.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.66g | 57% | |
|---|---|---|---|
| Cholesterol | 123.12mg | 67% | |
| Sodium | 736.42mg | 50% | |
| Potassium | 140.43mg | 5% | |
| Total Carbs | 9.17g | 5% | |
| Sugars | 1.17g | 8% | |
| Dietary Fiber | 1.15g | 7% | |
| Protein | 8.86g | 29% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.4mg | 13% | |
| Calcium | 159.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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