Directions:
- In mixing bowl, stir together soup, onion, nutmeg and black pepper.
- In another bowl, place half of the soup mixture, crab and 1 cup of the jack cheese; set aside.
- Wrap the tortillas in paper towels, microwave on 100 percent power for 30 to 60 seconds.
- Place 1/3 cup mixture on each tortilla and roll up.
- Place seam side down in greased 12 X 7-1/2 dish.
- Stir milk into the reserved soup mixture, pour over enchiladas.
- Microwave, covered, on high for 12 to 14 minutes.
- Sprinkle with remaining cheese.
- Let stand for 10 minutes.
- Add a dash of hot pepper sauce to soup mix if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.34 Kcal (1458 kJ) | ||
| Calories from fat | 168.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.77g | 29% | |
|---|---|---|---|
| Cholesterol | 47.14mg | 16% | |
| Sodium | 471.11mg | 20% | |
| Potassium | 151.64mg | 3% | |
| Total Carbs | 21.44g | 7% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 22.07g | 44% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1mg | 5% | |
| Calcium | 466.5mg | 47% | |
| Amount Per 100 g | |||
| Calories | 222.48 Kcal (931 kJ) | ||
| Calories from fat | 107.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 29% | |
|---|---|---|---|
| Cholesterol | 30.11mg | 16% | |
| Sodium | 300.9mg | 20% | |
| Potassium | 96.85mg | 3% | |
| Total Carbs | 13.69g | 7% | |
| Sugars | 1.58g | 10% | |
| Dietary Fiber | 0.75g | 5% | |
| Protein | 14.1g | 44% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 0.6mg | 5% | |
| Calcium | 298mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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