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Spinach and Crab Enchiladas Recipe

Spinach and Crab Enchiladas Recipe

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Ingredients

Count

Nutrition

25410

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 onion (8 oz.), peeled and chopped
4 cloves garlic, peeled and minced
2 fresh jalapeno chiles (about 2 oz. total), rinsed, stemmed, seeded, and minced
8 oz shelled cooked crab or 3 cans (6 oz. each) lump crabmeat, drained
1 box (10 oz.) frozen chopped spinach, thawed and squeezed dry
3 cups shredded jack cheese (about 12 oz.)
1/2 cup chopped black olives
1/2 cup chopped italian parsley
1/2 cup mayonnaise
1 tbsp worcestershire
1 tsp chili powder
1/2 tsp cayenne
salt and pepper
2 cups tomato salsa or red enchilada sauce
10 white or whole-wheat flour tortillas (7 to 8 in.)

Directions:

Pour oil into a 10- to 12-inch frying pan over medium-high heat. When hot, add onion, garlic, and jalapeños. Stir frequently until onion is limp, 5 to 8 minutes.
In a large bowl, mix crab, spinach, 2 cups cheese, olives, parsley, mayonnaise, Worcestershire, chili powder, cayenne, and onion mixture. Add salt and pepper to taste.
Spread about 1 cup salsa level in a 9- by 13-inch baking dish. Spoon about 1/2 cup of the crab mixture along the center of a tortilla. Roll tortilla around filling. Repeat to fill remaining tortillas, arranging filled tortillas in a single layer over the sauce. Top evenly with remaining 1 cup salsa and remaining 1 cup cheese.
Bake in a 350° oven until cheese is browned and bubbling, about 30 minutes. Let cool in pan about 5 minutes, then serve from pan with a wide spatula.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	25409.71 Kcal (106385 kJ)
Calories from fat	15964.03 Kcal
		% Daily Value*
Total Fat	1773.78g	2729%
Cholesterol	579.18mg	193%
Sodium	84940.88mg	3539%
Potassium	1863.22mg	40%
Total Carbs	1501.44g	500%
Sugars	51.66g	207%
Dietary Fiber	45.98g	184%
Protein	905.52g	1811%
Vitamin C	250.7mg	418%
Vitamin A	0.3mg	11%
Iron	6.3mg	35%
Calcium	2906.4mg	291%

Amount Per 100 g
Calories	1533.52 Kcal (6421 kJ)
Calories from fat	963.46 Kcal
		% Daily Value*
Total Fat	107.05g	2729%
Cholesterol	34.95mg	193%
Sodium	5126.34mg	3539%
Potassium	112.45mg	40%
Total Carbs	90.61g	500%
Sugars	3.12g	207%
Dietary Fiber	2.77g	184%
Protein	54.65g	1811%
Vitamin C	15.1mg	418%
Iron	0.4mg	35%
Calcium	175.4mg	291%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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