Directions:
- Chop the onions and gently brown with butter in a pan.
- .Put mashed pumpkin with onions in pan.
- Add the salt, sugar, nutmeg and pepper.
- Slowly add chicken broth and heat thoroughly, but do not boil.
- To serve, pour into a tureen and add the cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.86 Kcal (694 kJ) | ||
| Calories from fat | 110.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 19% | |
|---|---|---|---|
| Cholesterol | 34.09mg | 11% | |
| Sodium | 1242.13mg | 52% | |
| Potassium | 496.38mg | 11% | |
| Total Carbs | 11.29g | 4% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 45.64 Kcal (191 kJ) | ||
| Calories from fat | 30.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 19% | |
|---|---|---|---|
| Cholesterol | 9.38mg | 11% | |
| Sodium | 341.78mg | 52% | |
| Potassium | 136.58mg | 11% | |
| Total Carbs | 3.11g | 4% | |
| Sugars | 1.44g | 21% | |
| Dietary Fiber | 0.46g | 7% | |
| Protein | 0.68g | 5% | |
| Vitamin C | 5.5mg | 34% | |
| Iron | 0.3mg | 7% | |
| Calcium | 19mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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