Simple Pumpkin Soup Recipe

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Simple Pumpkin Soup
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Ingredients:

Directions:

  1. Chop the onions and gently brown with butter in a pan.
  2. .Put mashed pumpkin with onions in pan.
  3. Add the salt, sugar, nutmeg and pepper.
  4. Slowly add chicken broth and heat thoroughly, but do not boil.
  5. To serve, pour into a tureen and add the cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.86 Kcal (694 kJ)
Calories from fat 110.79 Kcal
% Daily Value*
Total Fat 12.31g 19%
Cholesterol 34.09mg 11%
Sodium 1242.13mg 52%
Potassium 496.38mg 11%
Total Carbs 11.29g 4%
Sugars 5.25g 21%
Dietary Fiber 1.69g 7%
Protein 2.46g 5%
Vitamin C 20.2mg 34%
Vitamin A 0.1mg 4%
Iron 1.2mg 7%
Calcium 69.1mg 7%
Amount Per 100 g
Calories 45.64 Kcal (191 kJ)
Calories from fat 30.49 Kcal
% Daily Value*
Total Fat 3.39g 19%
Cholesterol 9.38mg 11%
Sodium 341.78mg 52%
Potassium 136.58mg 11%
Total Carbs 3.11g 4%
Sugars 1.44g 21%
Dietary Fiber 0.46g 7%
Protein 0.68g 5%
Vitamin C 5.5mg 34%
Iron 0.3mg 7%
Calcium 19mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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