Directions:
- Melt butter then add flour and milk while continously stirring. When sauce reaches a thick consistency add chopped eggs and serve over toast!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.25 Kcal (1123 kJ) | ||
| Calories from fat | 164.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.32g | 28% | |
|---|---|---|---|
| Cholesterol | 304.49mg | 101% | |
| Sodium | 289.27mg | 12% | |
| Potassium | 254.15mg | 5% | |
| Total Carbs | 12.34g | 4% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 13.5g | 27% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 172.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 142.21 Kcal (595 kJ) | ||
| Calories from fat | 87.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 28% | |
|---|---|---|---|
| Cholesterol | 161.42mg | 101% | |
| Sodium | 153.36mg | 12% | |
| Potassium | 134.74mg | 5% | |
| Total Carbs | 6.54g | 4% | |
| Sugars | 2.83g | 21% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 7.16g | 27% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 7% | |
| Calcium | 91.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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