Directions:
- Melt the butter in a large non-stick pan over medium heat.
- Add the crushed red pepper and garlic and cook for 1 minute.
- Remove from heat and add the flour.
- Stir until well blended.
- Add the milk a bit at a time and stir until smooth before adding more.
- Return mixture to heat.
- Add the shrimp, green onion and cheese and cook until the sauce has thickened and the shrimp is hot.
- Add salt and pepper to taste.
- Serve over cooked rice, noodles or toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.06 Kcal (1918 kJ) | ||
| Calories from fat | 218.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.29g | 37% | |
|---|---|---|---|
| Cholesterol | 185.72mg | 62% | |
| Sodium | 652.42mg | 27% | |
| Potassium | 504.64mg | 11% | |
| Total Carbs | 26.55g | 9% | |
| Sugars | 8.19g | 33% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 31.38g | 63% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 336.8mg | 34% | |
| Amount Per 100 g | |||
| Calories | 162.45 Kcal (680 kJ) | ||
| Calories from fat | 77.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 37% | |
|---|---|---|---|
| Cholesterol | 65.87mg | 62% | |
| Sodium | 231.38mg | 27% | |
| Potassium | 178.97mg | 11% | |
| Total Carbs | 9.42g | 9% | |
| Sugars | 2.91g | 33% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 11.13g | 63% | |
| Vitamin C | 1.8mg | 9% | |
| Iron | 0.7mg | 10% | |
| Calcium | 119.5mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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