Directions:
- Drain green beans WELL. (I've used reg.cut & French style beans successfully, too).
- Take each ham slice and place approximately 2 ozs.of green beans toward one end of ham.
- Sprinkle the beans lightly with salt and black pepper.
- OPTIONAL: Sprinkle beans lightly with onion and/or garlic powders if you like extra flavor. Original recipe didn't call for extra seasoning.
- Roll up the ham slice where the green beans are tucked in with a 1 inch overlap of ham.
- I run a toothpick through the middle width to hold intact & for easier transportation to plate.
- Arrange ham rolls in an 8x8 or 9x9 casserole dish.
- PREHEAT OVEN to 350 degrees.
- In a medium pot, melt butter on medium-high.
- Add Flour one tablespoon at a time, stir constantly for 2-3 minutes to remove pasty taste.
- Add one cup of Milk at a time to form the sauce, dissolving the flour mixture well. Continue cooking, stirring frequently until the sauce begins to thicken somewhat, about 3-4 minutes. TURN HEAT DOWN to medium low.
- Slowly add cheese 1 cup at at time and stir until melted. Add salt and pepper to taste. (I usually add 1 tsp salt and 1/2 tsp pepper). Optional: Leftover green beans can be added to the cheese sauce at this time.
- Slowly pour the cheese Sauce over the Ham Rolls and lightly sprinkle top of rolls with Paprika for color.
- Bake for 20-30 minutes until bubbly and slightly browned on top.
- Serve over rice, spooning extra cheese sauce over ham and rice. ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 570.41 Kcal (2388 kJ) | ||
| Calories from fat | 322.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.87g | 55% | |
|---|---|---|---|
| Cholesterol | 120.28mg | 40% | |
| Sodium | 1536.01mg | 64% | |
| Potassium | 485.92mg | 10% | |
| Total Carbs | 21.43g | 7% | |
| Sugars | 7.65g | 31% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 38.17g | 76% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 758.6mg | 76% | |
| Amount Per 100 g | |||
| Calories | 154.16 Kcal (645 kJ) | ||
| Calories from fat | 87.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 55% | |
|---|---|---|---|
| Cholesterol | 32.51mg | 40% | |
| Sodium | 415.12mg | 64% | |
| Potassium | 131.32mg | 10% | |
| Total Carbs | 5.79g | 7% | |
| Sugars | 2.07g | 31% | |
| Dietary Fiber | 0.8g | 12% | |
| Protein | 10.32g | 76% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 0.5mg | 11% | |
| Calcium | 205mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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