Microwave Barbecued Chicken Thighs Recipe

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Ingredients:

Serving

2 medium onions, thinly sliced
1 green pepper , cut into thin strips
1 garlic clove, minced
2/3 cup catsup
2 tbsp brown sugar
2 tsp worcestershire sauce
1 tsp chili powder
1/2 tsp salt
8 medium chicken thighs (about 2 lbs)

Directions:

To make the BBQ Sauce.
In a medium microwave safe bowl add everything except the chicken.
Cook, covered on 100% power 8-10 minutes, until vegetables are tender, stirring twice:cover and set aside.
Cooking the chicken.
In a 12x8-inch microwave-safe baking dish, place chicken in a single layer with the thicker pieces on the ends.
Cook covered, on 100% power for 10 minutes, rearranging once.
Discard drippings.
Spoon BBQ sauce over the chicken pieces.
Cook on 100% power 6-8 minutes, until chicken juices run clear, rearranging once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1093.06 Kcal (4576 kJ)
Calories from fat	897.86 Kcal
		% Daily Value*
Total Fat	99.76g	153%
Cholesterol	237.83mg	79%
Sodium	814.2mg	34%
Potassium	573.8mg	12%
Total Carbs	24.98g	8%
Sugars	16.64g	67%
Dietary Fiber	1.95g	8%
Protein	24.03g	48%
Vitamin C	29.9mg	50%
Iron	0.3mg	2%
Calcium	46.4mg	5%

Amount Per 100 g
Calories	302.57 Kcal (1267 kJ)
Calories from fat	248.54 Kcal
		% Daily Value*
Total Fat	27.62g	153%
Cholesterol	65.83mg	79%
Sodium	225.38mg	34%
Potassium	158.83mg	12%
Total Carbs	6.92g	8%
Sugars	4.61g	67%
Dietary Fiber	0.54g	8%
Protein	6.65g	48%
Vitamin C	8.3mg	50%
Iron	0.1mg	2%
Calcium	12.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

29.8

Points
30

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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