Directions:
- Let beans soak overnight in plenty of water.
- Put soaked beans, 1 small chopped onion and 2 cloves garlic (sliced) into a large pot with enough water to cover everything.
- Bring to boil and cook until the beans are just opened and soft (about 1 1/2 to 2 hours). May need to add water occasionally.
- In a large pan, fry the chorizo for about 8 minutes.
- Add the large chopped onion and the 4 chopped tomatoes and cook for a few minutes.
- Add the chopped chili peppers and salt (to taste) and cook until well done.
- Mix the beans with the meat mixture and put in a covered pot with about 1 cup water (more if you like it thinner) and simmer an hour or more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.44 Kcal (1061 kJ) | ||
| Calories from fat | 118.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.16g | 20% | |
|---|---|---|---|
| Cholesterol | 7.26mg | 2% | |
| Sodium | 424.65mg | 18% | |
| Potassium | 486.68mg | 10% | |
| Total Carbs | 24.91g | 8% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 7.47g | 30% | |
| Protein | 9.54g | 19% | |
| Vitamin C | 27.9mg | 47% | |
| Iron | 0.6mg | 3% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 116.87 Kcal (489 kJ) | ||
| Calories from fat | 54.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 20% | |
|---|---|---|---|
| Cholesterol | 3.35mg | 2% | |
| Sodium | 195.82mg | 18% | |
| Potassium | 224.43mg | 10% | |
| Total Carbs | 11.49g | 8% | |
| Sugars | 2.76g | 24% | |
| Dietary Fiber | 3.45g | 30% | |
| Protein | 4.4g | 19% | |
| Vitamin C | 12.9mg | 47% | |
| Iron | 0.3mg | 3% | |
| Calcium | 27.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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