Directions:
- Soak beans in 2 qts water for 8 hours Drain and set aside.
- In a heavy pot, cook bacon until done. Remove bacon and set aside, leaving bacon fat in pot. Add garlic, 2 Tbls. cilantro and onion to hot bacon fat. Cook until onion is transparent.
- Add beans, bacon, cumin and onion powder. Stir in salt and remaining 1 qt water.
- Turn heat to med-low and cook slowly until fork tender. Just before serving, stir in remaining cilantro and tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.62 Kcal (869 kJ) | ||
| Calories from fat | 110.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 19% | |
|---|---|---|---|
| Cholesterol | 18.96mg | 6% | |
| Sodium | 1211.53mg | 50% | |
| Potassium | 341.83mg | 7% | |
| Total Carbs | 16.61g | 6% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 8.63g | 17% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 108.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 33.97 Kcal (142 kJ) | ||
| Calories from fat | 18.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 19% | |
|---|---|---|---|
| Cholesterol | 3.1mg | 6% | |
| Sodium | 198.25mg | 50% | |
| Potassium | 55.93mg | 7% | |
| Total Carbs | 2.72g | 6% | |
| Sugars | 0.35g | 8% | |
| Dietary Fiber | 0.69g | 17% | |
| Protein | 1.41g | 17% | |
| Vitamin C | 1.2mg | 12% | |
| Iron | 0.2mg | 6% | |
| Calcium | 17.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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