Michael Chiarello's Italian Meatball Soup Recipe

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Michael Chiarello's Italian Meatball Soup
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Ingredients
7
Count
Nutrition
157
Calories
Total time
80
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mold the beef, oregano, and onion into tiny meatballs.
  2. Add to the broth until some rise to the surface.
  3. Add the orzo.
  4. Cook until tender.
  5. Buen Provecho!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.19 Kcal (658 kJ)
Calories from fat 37.41 Kcal
% Daily Value*
Total Fat 4.16g 6%
Cholesterol 47.1mg 16%
Sodium 915.69mg 38%
Potassium 480.98mg 10%
Total Carbs 5.76g 2%
Sugars 0.4g 2%
Dietary Fiber 0.4g 2%
Protein 22.67g 45%
Vitamin C 0.2mg 0%
Iron 1.8mg 10%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 38.07 Kcal (159 kJ)
Calories from fat 9.06 Kcal
% Daily Value*
Total Fat 1.01g 6%
Cholesterol 11.41mg 16%
Sodium 221.79mg 38%
Potassium 116.5mg 10%
Total Carbs 1.39g 2%
Sugars 0.1g 2%
Dietary Fiber 0.1g 2%
Protein 5.49g 45%
Vitamin C 0.1mg 0%
Iron 0.4mg 10%
Calcium 7.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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