Directions:
- In a medium saucepan cook onion and garlic in hot oil over medium heat until tender. Stir in cumin; cook for 30 seconds.
- Carefully add broth, peas, tomato and cilantro. Bring mixture to boiling; stir in couscous.
- Remove from heat. Cover; let stand for 5 minutes. Fluff with a fork before serving.
- Garnish with cilantro sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.86 Kcal (653 kJ) | ||
| Calories from fat | 30.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 5% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 234.51mg | 10% | |
| Potassium | 223.71mg | 5% | |
| Total Carbs | 26.68g | 9% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.84 Kcal (514 kJ) | ||
| Calories from fat | 23.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 5% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 184.83mg | 10% | |
| Potassium | 176.32mg | 5% | |
| Total Carbs | 21.02g | 9% | |
| Sugars | 2.49g | 13% | |
| Dietary Fiber | 2.4g | 12% | |
| Protein | 3.95g | 10% | |
| Vitamin C | 7.2mg | 15% | |
| Iron | 0.9mg | 6% | |
| Calcium | 20.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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