Mushroom Curry Recipe

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Ingredients:

Serving

300 g button mushrooms, sliced
3 tomatoes, chopped into small dice
1 inch cinnamon stick
4 cloves
1 dried red chili
4 green cardamom pods
1 onion, chopped
1 garlic clove, chopped
4 tbsp oil
1 tsp cumin seed
1/2 tsp turmeric powder
6 curry leaves
1/2 tsp chili powder
1 tsp coriander powder
2 fresh green chilies, seeded and chopped
2 tbsp fresh coriander leaves

Directions:

Grind together the cinamon stick, cloves, dried chilli and the cardamoms to make a powder. OR use 1 heaped tsp garam masala powder.
Heat the oil in a pot and when hot add the cumin seeds, when they start to splutter add the onion and garlic, reduce the heat to medium and cook till the onion is soft.
Add the tumeric, curry leaves and tomatoes to the pan, cook till the tomatoes are soft and will mash down to form the base of the sauce.
Add the gound spices (garam masala) and the coriander and chilli powder.
Cook stirring for 30 sec.
Add the mushrooms, stir again, cover the pot and cook for approximately 10 minutes.
Stir in the coriander leaves, and, serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.97 Kcal (749 kJ)
Calories from fat	124.26 Kcal
		% Daily Value*
Total Fat	13.81g	21%
Sodium	17.87mg	1%
Potassium	586.4mg	12%
Total Carbs	11.4g	4%
Sugars	6.4g	26%
Dietary Fiber	2.92g	12%
Protein	4.12g	8%
Vitamin C	85.1mg	142%
Iron	1.7mg	9%
Calcium	30.8mg	3%

Amount Per 100 g
Calories	81.25 Kcal (340 kJ)
Calories from fat	56.41 Kcal
		% Daily Value*
Total Fat	6.27g	21%
Sodium	8.11mg	1%
Potassium	266.23mg	12%
Total Carbs	5.18g	4%
Sugars	2.9g	26%
Dietary Fiber	1.33g	12%
Protein	1.87g	8%
Vitamin C	38.6mg	142%
Iron	0.8mg	9%
Calcium	14mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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