Directions:
- In a large saucepan, saute onion and garlic in oil until tender. Stir in cumin; cook and stir for 30 seconds. Stir in the broth, peas and tomato. Cook for 1-2 minutes or until peas are almost tender. Stir in couscous; cover. Remove from the heat; let stand for 5 minutes. Fluff with fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.17 Kcal (830 kJ) | ||
| Calories from fat | 35.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Sodium | 180.64mg | 8% | |
| Potassium | 249.33mg | 5% | |
| Total Carbs | 32.98g | 11% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 7.05g | 14% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 1.2mg | 7% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 114.09 Kcal (478 kJ) | ||
| Calories from fat | 20.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 6% | |
|---|---|---|---|
| Sodium | 104mg | 8% | |
| Potassium | 143.54mg | 5% | |
| Total Carbs | 18.99g | 11% | |
| Sugars | 1.83g | 13% | |
| Dietary Fiber | 2.29g | 16% | |
| Protein | 4.06g | 14% | |
| Vitamin C | 6.4mg | 18% | |
| Iron | 0.7mg | 7% | |
| Calcium | 18.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Colorful Couscous
Chopped onion , green pepper and sweet red pepper and 7 more.. -
Lime Soup With Chicken
Olive oil and 16 more.. -
Tangy Black Bean Soup
Onion, chopped, Minced garlic cloves (2 tbsp minced ) and 9 more.. -
Penne with Pancetta, Tuna, and White Wine
Olive oil, divided, Pancetta bacon, diced, Onion, chopped and 12 more.. -
Beef and Black Bean Chili with Toasted Cumin Crema and Avocado Relish (Bobby Flay)
Olive oil, Beef, cut into 1/2-inch cubes and 24 more.. -
Three Bean, Tomato and Spinach Stew
Onions, Garlic, Olive oil, Cumin seed and 8 more.. -
White Bean Chili
Onion, Garlic clove, Olive oil, Cumin, Green chilies and 4 more.. -
Black Bean Soup for Two
Chopped onion, Garlic cloves, minced, Olive oil and 10 more.. -
Shrimp and Pepper Pasta
Onion , medium, Garlic cloves, minced, Olive oil and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
