Directions:
- Put currants and hot water in bowl and soak for 10 minutes
- Drain and set aside
- In skillet, saute onion in oil until tender
- Stir in curry and garlic, then set aside
- In saucepan, bring broth to boil
- Remove form heat
- Stir in onion mixture and couscous
- Cover and lat stand 5 minutes
- Stir in currants, apple and pine nuts
- Sprinkle with scallion
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.24 Kcal (805 kJ) | ||
| Calories from fat | 59.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 10% | |
|---|---|---|---|
| Sodium | 22.9mg | 1% | |
| Potassium | 170.56mg | 4% | |
| Total Carbs | 28.66g | 10% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 217.96 Kcal (913 kJ) | ||
| Calories from fat | 67.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 10% | |
|---|---|---|---|
| Sodium | 25.96mg | 1% | |
| Potassium | 193.38mg | 4% | |
| Total Carbs | 32.49g | 10% | |
| Sugars | 3.56g | 13% | |
| Dietary Fiber | 3.44g | 12% | |
| Protein | 5.69g | 10% | |
| Vitamin C | 4.3mg | 6% | |
| Iron | 1.2mg | 6% | |
| Calcium | 26.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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