Amount Per 1 Serving
Calories	240.23 Kcal (1006 kJ)
Calories from fat	158.39 Kcal
		% Daily Value*
Total Fat	17.6g	27%
Cholesterol	17.6mg	6%
Sodium	470.27mg	20%
Potassium	606.86mg	13%
Total Carbs	17.57g	6%
Sugars	4.56g	18%
Dietary Fiber	6.57g	26%
Protein	7.63g	15%
Vitamin C	71.7mg	119%
Iron	1.2mg	7%
Calcium	1438.3mg	144%

Amount Per 100 g
Calories	112.22 Kcal (470 kJ)
Calories from fat	73.99 Kcal
		% Daily Value*
Total Fat	8.22g	27%
Cholesterol	8.22mg	6%
Sodium	219.67mg	20%
Potassium	283.48mg	13%
Total Carbs	8.21g	6%
Sugars	2.13g	18%
Dietary Fiber	3.07g	26%
Protein	3.57g	15%
Vitamin C	33.5mg	119%
Iron	0.6mg	7%
Calcium	671.9mg	144%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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