Black Bean Avocado Corn Salsa Recipe

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Black Bean Avocado Corn Salsa
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Ingredients:

Directions:

  1. Mix all ingredients together and refrigerate over night.
  2. Stir and serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.04 Kcal (955 kJ)
Calories from fat 177.78 Kcal
% Daily Value*
Total Fat 19.75g 30%
Cholesterol 0.28mg 0%
Sodium 10.5mg 0%
Potassium 524.05mg 11%
Total Carbs 13g 4%
Sugars 2.55g 10%
Dietary Fiber 6.31g 25%
Protein 3.1g 6%
Vitamin C 13.7mg 23%
Iron 1mg 6%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 151.39 Kcal (634 kJ)
Calories from fat 118.03 Kcal
% Daily Value*
Total Fat 13.11g 30%
Cholesterol 0.19mg 0%
Sodium 6.97mg 0%
Potassium 347.91mg 11%
Total Carbs 8.63g 4%
Sugars 1.69g 10%
Dietary Fiber 4.19g 25%
Protein 2.06g 6%
Vitamin C 9.1mg 23%
Iron 0.7mg 6%
Calcium 17.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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