Directions:
- Heat grill to medium-high heat. Remove pits from avocados and brush first with lemon juice, then extra virgin olive oil.
- Place avocados skin side down on grill for 2 minutes, turn and grill for 2 more minutes.
- With a spatula, carefully remove avocados from grill and spoon salsa into seed pits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.94 Kcal (682 kJ) | ||
| Calories from fat | 39.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 7% | |
|---|---|---|---|
| Sodium | 15.67mg | 1% | |
| Potassium | 564.03mg | 12% | |
| Total Carbs | 24.88g | 8% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 5.89g | 24% | |
| Protein | 7.44g | 15% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 186.5 Kcal (781 kJ) | ||
| Calories from fat | 45.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 7% | |
|---|---|---|---|
| Sodium | 17.94mg | 1% | |
| Potassium | 645.58mg | 12% | |
| Total Carbs | 28.48g | 8% | |
| Sugars | 2.65g | 9% | |
| Dietary Fiber | 6.75g | 24% | |
| Protein | 8.52g | 15% | |
| Vitamin C | 7mg | 10% | |
| Iron | 2.3mg | 11% | |
| Calcium | 50.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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