Mexican Style Chopped Salad Recipe

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Mexican Style Chopped Salad
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Ingredients:

Directions:

  1. Blend the salsa and sour cream in a mixing bowl.
  2. Combine vegetables and shrimp.
  3. When ready to serve, pour the salsa mixture over salad and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.44 Kcal (1388 kJ)
Calories from fat 129.04 Kcal
% Daily Value*
Total Fat 14.34g 22%
Cholesterol 80.79mg 27%
Sodium 481.12mg 20%
Potassium 970.17mg 21%
Total Carbs 36.59g 12%
Sugars 8.17g 33%
Dietary Fiber 14.03g 56%
Protein 16.85g 34%
Vitamin C 75.6mg 126%
Vitamin A 0.7mg 25%
Iron 15.8mg 88%
Calcium 129.5mg 13%
Amount Per 100 g
Calories 74 Kcal (310 kJ)
Calories from fat 28.81 Kcal
% Daily Value*
Total Fat 3.2g 22%
Cholesterol 18.04mg 27%
Sodium 107.41mg 20%
Potassium 216.6mg 21%
Total Carbs 8.17g 12%
Sugars 1.82g 33%
Dietary Fiber 3.13g 56%
Protein 3.76g 34%
Vitamin C 16.9mg 126%
Vitamin A 0.2mg 25%
Iron 3.5mg 88%
Calcium 28.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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