Amount Per 1 Serving
Calories	331.44 Kcal (1388 kJ)
Calories from fat	129.04 Kcal
		% Daily Value*
Total Fat	14.34g	22%
Cholesterol	80.79mg	27%
Sodium	481.12mg	20%
Potassium	970.17mg	21%
Total Carbs	36.59g	12%
Sugars	8.17g	33%
Dietary Fiber	14.03g	56%
Protein	16.85g	34%
Vitamin C	75.6mg	126%
Vitamin A	0.7mg	25%
Iron	15.8mg	88%
Calcium	129.5mg	13%

Amount Per 100 g
Calories	74 Kcal (310 kJ)
Calories from fat	28.81 Kcal
		% Daily Value*
Total Fat	3.2g	22%
Cholesterol	18.04mg	27%
Sodium	107.41mg	20%
Potassium	216.6mg	21%
Total Carbs	8.17g	12%
Sugars	1.82g	33%
Dietary Fiber	3.13g	56%
Protein	3.76g	34%
Vitamin C	16.9mg	126%
Vitamin A	0.2mg	25%
Iron	3.5mg	88%
Calcium	28.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Veggie Salad

Avocado, chopped, Lemon juice and 8 more..
Baked Chicken Tortillas

Bottled salsa, divided, Carton low-fat sour cream and 7 more..
Layered Shrimp Corn And Pea Salad

Olive oil, Balsamic vinegar, Fresh lemon juice, Salt and 9 more..
Santa Fe Gazpacho

Cucumber, peeled , halved lengthwise, seeded and 10 more..
Shrimp Cocktail My Way Please :d

Shrimp, 250/350 count, Imitation crabmeat and 14 more..
Turkey Chopped Salad with Spicy Avocado Dressing

Avocado, halved, pitted, Fresh lime juice and 8 more..
Taco Salad

Prepared salsa, Fat free sour cream, Canola oil and 10 more..
Prawn Cocktail Salad

Cooked large shrimp, Avocado, halved, peeled and sliced and 8 more..
Shrimp Salsa

Cooked shrimp (peeled and deveined ) and 7 more..
Romaine & Avocado Salad

Head romaine lettuce , outside leaves discarded and 8 more..
Spicy Shrimp Avocado Salad

Salsa, Garlic cloves, Jalapeno peppers, Fresh cilantro and 11 more..
Shrimp-Stuffed Green Peppers

Green bell peppers, Cooked white rice and 6 more..

Recipe Tags

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Also Try

Mexican Style Fruit Salad
Mexican Street Vendor Style Corn Salad

Whole kernel corn, undrained, Butter, Mayonnaise and 4 more..
Mexican Chopped Salad with Orange Crema

Jicama, English cucumber, Cantaloupe, Watermelon, Honeydew and 7 more..
Mexican Chopped Salad With Beets & Walnuts

Walnut halves, Extra virgin olive oil, Fresh lime juice and 8 more..
Mexican 7 Layer Salad

Lettuce, chopped, Tomato, chopped, Green onion, chopped and 5 more..
Mexican Spicy Bean Salad

Black beans, rinsed and drained, Kidney beans, drained and 17 more..
Mexican Seven Layer Salad

Head lettuce, Shredded red cabbage, Carrots, grated and 9 more..
Mexican Fiesta Pasta Salad

Dried rotini pasta, Chunky salsa, Mayonnaise, Sour cream and 10 more..
Mexican Layered Fruit Salad

Sweet apple, unpeeled, cut into small cubes and 7 more..
Mexican Roasted Corn Salad With Buttermilk Dressing

Fresh lime juice, Olive oil, divided, Ancho chile powder and 8 more..