Directions:
- Chop lettuce and toss in a large bowl with grated cabbage and carrots.
- Spread mixture into the bottom of a deep glass salad bowl.
- Peel and slice avocado and toss with lemon juice.
- This prevents avocado from turning brown.
- Evenly cover the lettuce with a layer of tomato, followed by a layer of avocado, a layer of green onion, a layer of beans and a layer of chips.
- Pour the dressing over all and sprinkle with the cheese.
- Cover and refrigerate for at least 45 minutes before serving.
- For a spicier dressing mix taco seasoning with Ranch dressing if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.9 Kcal (1122 kJ) | ||
| Calories from fat | 143.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.92g | 24% | |
|---|---|---|---|
| Cholesterol | 24.67mg | 8% | |
| Sodium | 206.89mg | 9% | |
| Potassium | 660.14mg | 14% | |
| Total Carbs | 21.52g | 7% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 7.14g | 29% | |
| Protein | 11.6g | 23% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 214.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 176.82 Kcal (740 kJ) | ||
| Calories from fat | 94.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 24% | |
|---|---|---|---|
| Cholesterol | 16.28mg | 8% | |
| Sodium | 136.55mg | 9% | |
| Potassium | 435.71mg | 14% | |
| Total Carbs | 14.2g | 7% | |
| Sugars | 1.64g | 10% | |
| Dietary Fiber | 4.72g | 29% | |
| Protein | 7.66g | 23% | |
| Vitamin C | 6.3mg | 16% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.3mg | 11% | |
| Calcium | 141.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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