Shrimp-Stuffed Green Peppers Recipe

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Ingredients:

Serving

4 green bell peppers
2 cups cooked white rice
8 oz cooked shrimp , cut into bite sized pieces
1 cup salsa
1 cup low-fat sour cream
1/4 cup green onion, chopped
1/2 tsp ground cumin
1 tsp salt

Directions:

Preheat oven to 350°F.
Lightly oil a shalllow baking dish, about 9 x 9 inches.
Cut the tops off the bell peppers and reserve. Wash peppers and clean out the seeds and membranes.
Bring a large saucepan of water to boil and add the bell peppers. Boil for 2 minutes, then remove and drain.
Combine rice thru salt (only add salt if the rice was cooked without using salt).
Gently stuff the mixture into the peppers, then stand them in the baking dish. Put the tops back on the peppers.
Bake for 40 minutes until tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.06 Kcal (1646 kJ)
Calories from fat	134.17 Kcal
		% Daily Value*
Total Fat	14.91g	23%
Cholesterol	98.33mg	33%
Sodium	1281.14mg	53%
Potassium	603.83mg	13%
Total Carbs	43.23g	14%
Sugars	7.83g	31%
Dietary Fiber	2.9g	12%
Protein	19.69g	39%
Vitamin C	122mg	203%
Vitamin A	3mg	99%
Iron	51.9mg	288%
Calcium	157.5mg	16%

Amount Per 100 g
Calories	95.32 Kcal (399 kJ)
Calories from fat	32.54 Kcal
		% Daily Value*
Total Fat	3.62g	23%
Cholesterol	23.84mg	33%
Sodium	310.68mg	53%
Potassium	146.43mg	13%
Total Carbs	10.48g	14%
Sugars	1.9g	31%
Dietary Fiber	0.7g	12%
Protein	4.77g	39%
Vitamin C	29.6mg	203%
Vitamin A	0.7mg	99%
Iron	12.6mg	288%
Calcium	38.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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