Directions:
- Preheat over to 350°F
- Brown beef and drain fat.
- Boil shells and drain.
- In bowl, combine salsa or picante sauce, water, and tomato sauce.
- Chop green pepper and add to sauce mixture along with 1 cup of the cheese and half the can of onions (I crush them in my hands to break the huge pieces up some!).
- Add browned ground beef to this mixture along with prepared shells.
- Pour entire mixture into 9x13-inch baking dish. Cover with foil and bake for 30 minutes. Remove from oven, remove foil and cover with the remaining cheese and crushed french fried onions.
- Bake uncovered for another 5 minutes.
- Serve with garlic toast and a salad!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.24 Kcal (1965 kJ) | ||
| Calories from fat | 209.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.31g | 36% | |
|---|---|---|---|
| Cholesterol | 107.28mg | 36% | |
| Sodium | 1372.93mg | 57% | |
| Potassium | 608.41mg | 13% | |
| Total Carbs | 37.14g | 12% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 29.22g | 58% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 3.2mg | 18% | |
| Calcium | 296mg | 30% | |
| Amount Per 100 g | |||
| Calories | 131.82 Kcal (552 kJ) | ||
| Calories from fat | 58.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 36% | |
|---|---|---|---|
| Cholesterol | 30.14mg | 36% | |
| Sodium | 385.7mg | 57% | |
| Potassium | 170.92mg | 13% | |
| Total Carbs | 10.43g | 12% | |
| Sugars | 1.92g | 27% | |
| Dietary Fiber | 0.72g | 10% | |
| Protein | 8.21g | 58% | |
| Vitamin C | 5.7mg | 34% | |
| Iron | 0.9mg | 18% | |
| Calcium | 83.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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