Directions:
- Brown ground beef and drain.
- Add seasoning, water,onion, and 1/2 cup of salsa and 1/4 cup cheese.
- Mix together remaining salsa, tomato sauce,and chili powder.
- Spread a thin layer of sauce on the bottom of a 9 x 12 baking pan.
- Fill each shell with the ground beef mixture and place in pan.
- Pour remaining sauce on top. Sprinkle on the rest of the cheese on top and garnish with green onion. Cover and freeze at this point.
- Defrost overnight and bake at 350°F for 30 minutes. (Cook from frozen for 2 hours at 300°F).
- If desired sprinkle additional cheese on top after baking and return to oven for 5 minutes longer or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.96 Kcal (1641 kJ) | ||
| Calories from fat | 151.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.79g | 26% | |
|---|---|---|---|
| Cholesterol | 64.6mg | 22% | |
| Sodium | 2717.43mg | 113% | |
| Potassium | 853.56mg | 18% | |
| Total Carbs | 38.81g | 13% | |
| Sugars | 16.17g | 65% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 22.02g | 44% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 3.1mg | 17% | |
| Calcium | 188.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 118.87 Kcal (498 kJ) | ||
| Calories from fat | 45.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 26% | |
|---|---|---|---|
| Cholesterol | 19.59mg | 22% | |
| Sodium | 824.13mg | 113% | |
| Potassium | 258.86mg | 18% | |
| Total Carbs | 11.77g | 13% | |
| Sugars | 4.9g | 65% | |
| Dietary Fiber | 1.42g | 19% | |
| Protein | 6.68g | 44% | |
| Vitamin C | 3.4mg | 19% | |
| Iron | 0.9mg | 17% | |
| Calcium | 57.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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