Directions:
- Preheat oven to 350 F.
- Brown ground beef and drain.
- Combine picante sauce, water and tomato sauce.
- Stir 1/2 cup of the picante mixture into ground beef along with green chilies, 1/2 cup cheese and 1/2 cup Frence Fried Onions; mix well.
- Pour half of the remaining picante mixture on bottom of a 9X12 baking dish.
- Stuff cooked shells with ground beef mixture.
- Arrange shells in baking dish and pour remaining sauce over the shells.
- Bake uncovered at 350 F.
- For 30 minutes.
- Remove from oven and top with remaining cheese and onions, then return to oven and cook, uncovered, for 15 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.2 Kcal (767 kJ) | ||
| Calories from fat | 107.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 18% | |
|---|---|---|---|
| Cholesterol | 51.07mg | 17% | |
| Sodium | 178.47mg | 7% | |
| Potassium | 262.05mg | 6% | |
| Total Carbs | 3.17g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 15.87g | 32% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 2.1mg | 12% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 154.01 Kcal (645 kJ) | ||
| Calories from fat | 90.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 18% | |
|---|---|---|---|
| Cholesterol | 42.93mg | 17% | |
| Sodium | 150.03mg | 7% | |
| Potassium | 220.29mg | 6% | |
| Total Carbs | 2.66g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 13.34g | 32% | |
| Vitamin C | 10.5mg | 21% | |
| Iron | 1.8mg | 12% | |
| Calcium | 42.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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