Ingredients:
- 1 cup grated cheese, divided (jalapeno monterey jack is especially good, but cheddar will work well too.)
- chili powder , to taste
Directions:
- Brown ground beef and drain.
- Add seasoning, water,onion, and 1/2 cup of salsa and 1/4 cup cheese.
- Mix together reamining salsa, tomato sauce,and chili powder.
- Spread a thin layer of sauce on the bottom of a 9 x 12 baking pan.
- Fill each shell with the ground beef mixture and place in pan.
- Pour remaining sauce on top. Sprinkle on the rest of the cheese on top and garnish with green onion. Cover and freeze at this point.
- Defrost overnight and bake at 350 degrees for 30 minutes. (Cook from frozen for 2 hours at 300 degrees.).
- If desired sprinkle additional cheese on top after baking and return to oven for 5 minutes longer or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.36 Kcal (1454 kJ) | ||
| Calories from fat | 148.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.52g | 25% | |
|---|---|---|---|
| Cholesterol | 59.69mg | 20% | |
| Sodium | 2223.07mg | 93% | |
| Potassium | 683.58mg | 15% | |
| Total Carbs | 30.31g | 10% | |
| Sugars | 13.17g | 53% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 19.66g | 39% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 2.2mg | 12% | |
| Calcium | 241.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 132.14 Kcal (553 kJ) | ||
| Calories from fat | 56.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 25% | |
|---|---|---|---|
| Cholesterol | 22.71mg | 20% | |
| Sodium | 845.68mg | 93% | |
| Potassium | 260.04mg | 15% | |
| Total Carbs | 11.53g | 10% | |
| Sugars | 5.01g | 53% | |
| Dietary Fiber | 1.34g | 14% | |
| Protein | 7.48g | 39% | |
| Vitamin C | 3.2mg | 14% | |
| Iron | 0.8mg | 12% | |
| Calcium | 91.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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