Directions:
- In large pot heat olive oil over low heat then add onions and cook stirring frequently 30 minutes.
- Sprinkle onions with sugar, oregano, coriander, cumin, allspice and cinnamon.
- Cook another 20 minutes stirring occasionally then stir in vinegar and orange juice.
- Cook another 5 minutes then sprinkle with flour and cook stirring constantly for 1 minute.
- Stir in stock and bring to boil over medium then lower heat and simmer covered for 20 minutes
- Stir in the salt and pepper and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.2 Kcal (1048 kJ) | ||
| Calories from fat | 89.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 15% | |
|---|---|---|---|
| Cholesterol | 8.4mg | 3% | |
| Sodium | 602.71mg | 25% | |
| Potassium | 562.93mg | 12% | |
| Total Carbs | 30.13g | 10% | |
| Sugars | 14.81g | 59% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 10.33g | 21% | |
| Vitamin C | 18mg | 30% | |
| Iron | 0.3mg | 2% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 52.57 Kcal (220 kJ) | ||
| Calories from fat | 18.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 15% | |
|---|---|---|---|
| Cholesterol | 1.77mg | 3% | |
| Sodium | 126.65mg | 25% | |
| Potassium | 118.29mg | 12% | |
| Total Carbs | 6.33g | 10% | |
| Sugars | 3.11g | 59% | |
| Dietary Fiber | 0.69g | 13% | |
| Protein | 2.17g | 21% | |
| Vitamin C | 3.8mg | 30% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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