Directions:
- Coat a large, heavy-bottomed stock pot with spray oil and heat; cook onions and ground lamb over medium heat.
- When onions are soft and meat browned; drain well.
- Add garlic and season with red pepper flakes, oregano, cumin, allspice, cinnamon, chili powder, bay leaf, and salt and pepper to taste.
- Sauté for 1 to 2 minutes.
- Add tomatoes and beans; bring soup to a boil.
- Reduce heat, simmer for 15 minutes.
- Ladle into bowls and garnish with toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.23 Kcal (972 kJ) | ||
| Calories from fat | 151.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.83g | 26% | |
|---|---|---|---|
| Cholesterol | 55.18mg | 18% | |
| Sodium | 167.32mg | 7% | |
| Potassium | 182.76mg | 4% | |
| Total Carbs | 7.49g | 2% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 14.72g | 29% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 200.21 Kcal (838 kJ) | ||
| Calories from fat | 130.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.51g | 26% | |
|---|---|---|---|
| Cholesterol | 47.57mg | 18% | |
| Sodium | 144.26mg | 7% | |
| Potassium | 157.56mg | 4% | |
| Total Carbs | 6.46g | 2% | |
| Sugars | 1.11g | 5% | |
| Dietary Fiber | 2.83g | 13% | |
| Protein | 12.69g | 29% | |
| Vitamin C | 2.5mg | 5% | |
| Iron | 1.9mg | 12% | |
| Calcium | 39.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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