Directions:
- Heat oil in a large Dutch oven over medium-high heat. Add squash and next 6 ingredients (squash through chili powder); sauté minutes. Add broth and hominy; bring to a boil. Reduce heat; simmer 35 minutes or until vegetables are tender. Stir in lime juice and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.77 Kcal (1255 kJ) | ||
| Calories from fat | 72.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 12% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 1331.42mg | 55% | |
| Potassium | 955.33mg | 20% | |
| Total Carbs | 53.34g | 18% | |
| Sugars | 12.6g | 50% | |
| Dietary Fiber | 7.42g | 30% | |
| Protein | 7.51g | 15% | |
| Vitamin C | 81mg | 135% | |
| Vitamin A | 2mg | 68% | |
| Iron | 23.7mg | 132% | |
| Calcium | 115.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 56.77 Kcal (238 kJ) | ||
| Calories from fat | 13.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 12% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 1% | |
| Sodium | 252.15mg | 55% | |
| Potassium | 180.92mg | 20% | |
| Total Carbs | 10.1g | 18% | |
| Sugars | 2.39g | 50% | |
| Dietary Fiber | 1.4g | 30% | |
| Protein | 1.42g | 15% | |
| Vitamin C | 15.3mg | 135% | |
| Vitamin A | 0.4mg | 68% | |
| Iron | 4.5mg | 132% | |
| Calcium | 21.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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