Directions:
- Rinse the lentils and rice in cold water and drain.
- Combine the 4 cups of stock and the water in large saucepan and bring to boil.
- Add the lentils, rice and cumin and return to the boil.
- Reduce heat and simmer uncovered, stirring occasionally until just tender, approx 15 minutes.
- Meanwhile, melt butter in large fry pan, add onion and cook until softens, add sugar and vinegar and cook stirring until onion caramelises, remove from heat.
- Stir the cayenne, coriander and parsley into the lentil mixture and bring to the boil.
- Stir in the caramelised onion mixture and the extra cup of stock, cook, stirring, until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1379.04 Kcal (5774 kJ) | ||
| Calories from fat | 70.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 12% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 37282.48mg | 1553% | |
| Potassium | 1262.12mg | 27% | |
| Total Carbs | 257.19g | 86% | |
| Sugars | 11.44g | 46% | |
| Dietary Fiber | 32.97g | 132% | |
| Protein | 28.19g | 56% | |
| Vitamin C | 30.1mg | 50% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 11.4mg | 63% | |
| Calcium | 156.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 182.63 Kcal (765 kJ) | ||
| Calories from fat | 9.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 12% | |
|---|---|---|---|
| Cholesterol | 2.02mg | 5% | |
| Sodium | 4937.51mg | 1553% | |
| Potassium | 167.15mg | 27% | |
| Total Carbs | 34.06g | 86% | |
| Sugars | 1.51g | 46% | |
| Dietary Fiber | 4.37g | 132% | |
| Protein | 3.73g | 56% | |
| Vitamin C | 4mg | 50% | |
| Iron | 1.5mg | 63% | |
| Calcium | 20.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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