Mexican Quiche Recipe

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Ingredients

Count

Nutrition

795

Calories

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Ingredients:

Serving

1 9- inch deep-dish pie shell unbaked frozen
1 cup four-cheese mexican blend grated
1 large green or red pepper chopped
1 can 4 oz diced green chiles
2 large green onions sliced
4 large eggs lightly beaten
3/4 cup mild salsa
3/4 cup evaporated milk

Directions:

Preheat oven to 375F
Sprinkle cheese, bell pepper, chives and green onions onto bottom of pie shell. Combine eggs, salsa and evaporated milk in small bowl until blended. Pour into pie shell.
Bake for 40 to 45 minutes or until knife inserted halfway between center and edge comes out clean. Cool on wire rack for 15 minutes. Garnish as desired (salsa, sour cream, sliced green onions, diced tomatoes, etc).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	795.26 Kcal (3330 kJ)
Calories from fat	374.57 Kcal
		% Daily Value*
Total Fat	41.62g	64%
Cholesterol	176.47mg	59%
Sodium	1431.63mg	60%
Potassium	583.37mg	12%
Total Carbs	72.38g	24%
Sugars	2.11g	8%
Dietary Fiber	3.99g	16%
Protein	30.1g	60%
Vitamin C	27.6mg	46%
Iron	3.7mg	20%
Calcium	220.5mg	22%

Amount Per 100 g
Calories	193 Kcal (808 kJ)
Calories from fat	90.9 Kcal
		% Daily Value*
Total Fat	10.1g	64%
Cholesterol	42.83mg	59%
Sodium	347.43mg	60%
Potassium	141.57mg	12%
Total Carbs	17.57g	24%
Sugars	0.51g	8%
Dietary Fiber	0.97g	16%
Protein	7.3g	60%
Vitamin C	6.7mg	46%
Iron	0.9mg	20%
Calcium	53.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

18.6

Points
21

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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