Spinach & Pepper Quiche Recipe

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Spinach & Pepper Quiche
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Saute peppers in olive oil until slightly softened.
  3. Add spinach and saute until wilted.
  4. Mix eggs and heavy cream.
  5. Place feta cheese in pie shell.
  6. Add spinach mixture and the egg mixture.
  7. Bake for about 20 minutes or until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.76 Kcal (1519 kJ)
Calories from fat 247.6 Kcal
% Daily Value*
Total Fat 27.51g 42%
Cholesterol 153.34mg 51%
Sodium 408.51mg 17%
Potassium 221.01mg 5%
Total Carbs 20.3g 7%
Sugars 0.91g 4%
Dietary Fiber 0.85g 3%
Protein 9.75g 19%
Vitamin C 10.7mg 18%
Iron 2.1mg 12%
Calcium 150.2mg 15%
Amount Per 100 g
Calories 275.02 Kcal (1151 kJ)
Calories from fat 187.71 Kcal
% Daily Value*
Total Fat 20.86g 42%
Cholesterol 116.26mg 51%
Sodium 309.71mg 17%
Potassium 167.56mg 5%
Total Carbs 15.39g 7%
Sugars 0.69g 4%
Dietary Fiber 0.65g 3%
Protein 7.39g 19%
Vitamin C 8.1mg 18%
Iron 1.6mg 12%
Calcium 113.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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