Directions:
- In a skillet, cook sausage over medium heat until no longer pink; drain.
- Stir in soup.
- In a mixing bowl, beat eggs, milk and pepper; stir in sausage mixture.
- Add chopped cilantro, green chilis and onions, add soup, stir until well blended.
- Transfer to a lightly greased (or cooking spray) 11-in x 7-in x 2 inches baking dish.
- Sprinkle with cheese.
- Bake uncovered at 375* for 40-45 minutes or until a knife inserted near the center come out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.1 Kcal (1273 kJ) | ||
| Calories from fat | 185.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.58g | 32% | |
|---|---|---|---|
| Cholesterol | 249.58mg | 83% | |
| Sodium | 894.67mg | 37% | |
| Potassium | 349.02mg | 7% | |
| Total Carbs | 8.05g | 3% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 21.37g | 43% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 2.1mg | 12% | |
| Calcium | 159.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 156.24 Kcal (654 kJ) | ||
| Calories from fat | 95.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 32% | |
|---|---|---|---|
| Cholesterol | 128.23mg | 83% | |
| Sodium | 459.65mg | 37% | |
| Potassium | 179.31mg | 7% | |
| Total Carbs | 4.13g | 3% | |
| Sugars | 1.33g | 10% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 10.98g | 43% | |
| Vitamin C | 4.1mg | 13% | |
| Iron | 1.1mg | 12% | |
| Calcium | 82mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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