Ingredients:
- 1 egg
- salt , to taste
- 1 sweet pepper, seeded and cut into strips
- grated cheddar cheese (optional and to taste)
- chopped fresh coriander (optional and to taste)
Directions:
- In a medium bowl, using a fork, whisk together milk, egg, Tex-Mex seasoning and salt. Tear bread into tiny pieces, dropping them into milk mixture; stir well. Let stand for 5 minutes until mushy. Add meat and coriander. With fork, stir just until blended (do not over mix or meatballs will be tough).
- Form meat into about forty 1-inch (2.5-cm) meatballs. In a large non-stick skillet, heat oil over medium heat. Cook meatballs, in two batches if necessary, for 7 to 8 minutes, until mostly browned all over.
- Return all meatballs to skillet. Stir in red pepper, salsa and water. Reduce heat to medium-low; cook, covered, stirring once or twice, for 3 to 5 minutes, until meatballs are cooked through.
- Served topped with the cheese and coriander if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.41 Kcal (931 kJ) | ||
| Calories from fat | 80.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 14% | |
|---|---|---|---|
| Cholesterol | 97.78mg | 33% | |
| Sodium | 342.01mg | 14% | |
| Potassium | 558.72mg | 12% | |
| Total Carbs | 7.79g | 3% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 26.71g | 53% | |
| Vitamin C | 26mg | 43% | |
| Iron | 2.6mg | 15% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 106.85 Kcal (447 kJ) | ||
| Calories from fat | 38.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 14% | |
|---|---|---|---|
| Cholesterol | 46.97mg | 33% | |
| Sodium | 164.31mg | 14% | |
| Potassium | 268.42mg | 12% | |
| Total Carbs | 3.74g | 3% | |
| Sugars | 1.57g | 13% | |
| Dietary Fiber | 1.04g | 9% | |
| Protein | 12.83g | 53% | |
| Vitamin C | 12.5mg | 43% | |
| Iron | 1.3mg | 15% | |
| Calcium | 34.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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