Directions:
- Cooking Directions.
- Heat oil in nonstick skillet; brown pork steaks on both sides. Combine salsa, water, lemon juice and cumin; pour mixture over chops. Cover and simmer for 10-12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.17 Kcal (759 kJ) | ||
| Calories from fat | 98.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 17% | |
|---|---|---|---|
| Cholesterol | 69.09mg | 23% | |
| Sodium | 216.85mg | 9% | |
| Potassium | 258.38mg | 5% | |
| Total Carbs | 2.16g | 1% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 20.13g | 40% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 154.37 Kcal (646 kJ) | ||
| Calories from fat | 83.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 17% | |
|---|---|---|---|
| Cholesterol | 58.87mg | 23% | |
| Sodium | 184.77mg | 9% | |
| Potassium | 220.16mg | 5% | |
| Total Carbs | 1.84g | 1% | |
| Sugars | 0.77g | 4% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 17.15g | 40% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.3mg | 9% | |
| Calcium | 22.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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