Simple Mexican Lasagna Recipe

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Simple Mexican Lasagna
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Ingredients
12
Count
Nutrition
100
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a nonstick skillet, cook beef over medium heat until no longer pink; drain. Add the refried beans, oregano, cumin and garlic powder; heat through.
  2. Place three noodles in a 13-in. x 9-in. baking dish coated with cooking spray; cover with half of the meat mixture. Repeat layers. Top with remaining noodles. Combine salsa and water; pour over noodles.
  3. Cover and bake at 350° for 60-70 minutes or until noodles are tender. Spread with sour cream. Sprinkle with olives, cheese and onions. Yield: 9 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.73 Kcal (418 kJ)
Calories from fat 39.68 Kcal
% Daily Value*
Total Fat 4.41g 7%
Cholesterol 35.4mg 12%
Sodium 123.52mg 5%
Potassium 226.96mg 5%
Total Carbs 2.07g 1%
Sugars 0.4g 2%
Dietary Fiber 0.54g 2%
Protein 12.21g 24%
Vitamin C 0.7mg 1%
Iron 1.5mg 8%
Calcium 67.5mg 7%
Amount Per 100 g
Calories 78.76 Kcal (330 kJ)
Calories from fat 31.34 Kcal
% Daily Value*
Total Fat 3.48g 7%
Cholesterol 27.96mg 12%
Sodium 97.55mg 5%
Potassium 179.25mg 5%
Total Carbs 1.63g 1%
Sugars 0.32g 2%
Dietary Fiber 0.43g 2%
Protein 9.64g 24%
Vitamin C 0.6mg 1%
Iron 1.2mg 8%
Calcium 53.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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