Directions:
- In a large skillet, cook beef over medium heat until no longer pink; drain. Add the seasoned salt, taco seasoning mix, tomatoes, tomato sauce and chilies. Reduce heat, simmer, uncovered, for 15-20 minutes. In a small bowl, combine cottage cheese and eggs.
- In a greased 13-in. x 9-in. baking dish, layer half of the meat sauce, half of the tortillas, half the cottage cheese mixture and half of the Monterey Jack cheese. Repeat layers.
- Bake, uncovered, at 350° for 30 minutes or until bubbly. Let stand 10 minutes before serving. Garnish with toppings if desired.
- Serve immediately or before baking, cover and freeze casserole for up to 3 months.
- To use frozen lasagna: Thaw in the refrigerator overnight. Remove from the refrigerator 30 minutes before baking. Bake according to directions. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.34 Kcal (1911 kJ) | ||
| Calories from fat | 262.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.2g | 45% | |
|---|---|---|---|
| Cholesterol | 139.09mg | 46% | |
| Sodium | 763.29mg | 32% | |
| Potassium | 277.07mg | 6% | |
| Total Carbs | 14.14g | 5% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 34.55g | 69% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1mg | 6% | |
| Calcium | 628.7mg | 63% | |
| Amount Per 100 g | |||
| Calories | 251.36 Kcal (1052 kJ) | ||
| Calories from fat | 144.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.08g | 45% | |
|---|---|---|---|
| Cholesterol | 76.61mg | 46% | |
| Sodium | 420.44mg | 32% | |
| Potassium | 152.61mg | 6% | |
| Total Carbs | 7.79g | 5% | |
| Sugars | 0.9g | 7% | |
| Dietary Fiber | 0.95g | 7% | |
| Protein | 19.03g | 69% | |
| Vitamin C | 3.4mg | 10% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 0.6mg | 6% | |
| Calcium | 346.3mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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