Ingredients:
- 4 skinless, boneless chicken breast halves
- 1/2 onion, chopped
- salt and ground black pepper to taste
Directions:
- Bring water to a boil in a dutch oven or large pot; cook chicken breasts in boiling water over medium-high heat until chicken is no longer pink in the center, about 20 minutes. Remove chicken from pot and shred, reserving cooking liquid.
- Stir cream of chicken soup, corn beans, and tomatoes into cooking liquid. Add shredded chicken; season with cumin, chili powder, and garlic powder and continue simmering.
- Melt butter in a skillet over medium heat; cook and stir onion until lightly browned, about 15 minutes. Stir onion into soup and season with salt and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.67 Kcal (664 kJ) | ||
| Calories from fat | 51.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 9% | |
|---|---|---|---|
| Cholesterol | 73.72mg | 25% | |
| Sodium | 461.74mg | 19% | |
| Potassium | 430.81mg | 9% | |
| Total Carbs | 3.99g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 24.57g | 49% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 60.44 Kcal (253 kJ) | ||
| Calories from fat | 19.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 9% | |
|---|---|---|---|
| Cholesterol | 28.08mg | 25% | |
| Sodium | 175.88mg | 19% | |
| Potassium | 164.1mg | 9% | |
| Total Carbs | 1.52g | 1% | |
| Sugars | 0.32g | 3% | |
| Dietary Fiber | 0.41g | 4% | |
| Protein | 9.36g | 49% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.4mg | 6% | |
| Calcium | 13.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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