Black Bean Dip Recipe

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Ingredients

Count

Nutrition

62037

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 1/2 cups diced onion
2 tsp chili powder
1 tsp ground cumin
2 tbsp fresh lime juice
1 tbsp water
1 tsp chopped fresh oregano
1/2 tsp chopped chipotle chile , canned in adobo sauce
1/4 tsp salt
2 (15-oz) cans black beans, rinsed and drained
2 tbsp crumbled queso fresco
1 tbsp minced red onion
chopped fresh cilantro (optional)
60 corn chips

Directions:

Heat a large nonstick skillet over medium-high heat. Add oil; swirl to coat. Add onion; sauté 5 minutes or until tender, stirring occasionally. Add chili powder and cumin; sauté 1 minute. Place onion mixture, lime juice, and next 5 ingredients (through black beans) in a food processor; process until smooth. Spoon mixture into a serving bowl; top with queso fresco, red onion, and if desired, chopped cilantro. Serve with corn chips.
Technique: how to prep beans Canned beans are more convenient than dried beans. For the best results, rinse thoroughly with tap water before using, and drain in a colander. Draining and rinsing canned beans gets rid of the thick liquid in the can and reduces the sodium by 40 percent.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62037.18 Kcal (259737 kJ)
Calories from fat	30113.27 Kcal
		% Daily Value*
Total Fat	3345.92g	5148%
Cholesterol	10.53mg	4%
Sodium	65554.47mg	2731%
Potassium	17455.15mg	371%
Total Carbs	7549.77g	2517%
Sugars	131.32g	525%
Dietary Fiber	610.62g	2442%
Protein	731.83g	1464%
Vitamin C	27mg	45%
Vitamin A	0.1mg	2%
Iron	124.3mg	691%
Calcium	19757.7mg	1976%

Amount Per 100 g
Calories	505.03 Kcal (2114 kJ)
Calories from fat	245.14 Kcal
		% Daily Value*
Total Fat	27.24g	5148%
Cholesterol	0.09mg	4%
Sodium	533.66mg	2731%
Potassium	142.1mg	371%
Total Carbs	61.46g	2517%
Sugars	1.07g	525%
Dietary Fiber	4.97g	2442%
Protein	5.96g	1464%
Vitamin C	0.2mg	45%
Iron	1mg	691%
Calcium	160.8mg	1976%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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