Ingredients:
- shredded lettuce (optional)
- ripe olives, sliced (optional)
- additional sour cream (optional)
Directions:
- In large saucepan, combine the first six ingredients.
- Bring to a boil.
- Reduce heat; simmer uncovered, for 4-5 minutes or until thickened, stirring occasionally.
- Spoon 2 T sauce over each tortilla.
- In large bowl, combine the Monterey Jack, 1 cup cheddar cheese, onions, sour cream, parsley, salt and pepper.
- Place about 1/3 cup down the center of each tortilla.
- Roll up and place seam side down in 1 greased 13x9x2-inch baking dish.
- Pour remaining sauce over top.
- Bake, uncovered, at 350 degrees, for 20 minutes.
- Sprinkle with remaining cheddar cheese.
- Bake 4-5 minutes longer or until cheese is melted.
- Garnish with lettuce, olives and sour cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.81 Kcal (1795 kJ) | ||
| Calories from fat | 248.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.57g | 42% | |
|---|---|---|---|
| Cholesterol | 76.21mg | 25% | |
| Sodium | 739.04mg | 31% | |
| Potassium | 198.08mg | 4% | |
| Total Carbs | 22.51g | 8% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 22.44g | 45% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.5mg | 8% | |
| Calcium | 617mg | 62% | |
| Amount Per 100 g | |||
| Calories | 259.21 Kcal (1085 kJ) | ||
| Calories from fat | 149.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.66g | 42% | |
|---|---|---|---|
| Cholesterol | 46.07mg | 25% | |
| Sodium | 446.73mg | 31% | |
| Potassium | 119.73mg | 4% | |
| Total Carbs | 13.61g | 8% | |
| Sugars | 1.06g | 7% | |
| Dietary Fiber | 1.05g | 7% | |
| Protein | 13.57g | 45% | |
| Vitamin C | 1.7mg | 5% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 0.9mg | 8% | |
| Calcium | 373mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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