Directions:
- Set oven to 350 degrees.
- Heat oil in a very large oven-proof skillet with tight fitting lid or a Dutch oven with lid over medium heat.
- Add in onions and green peppers with dryed chili pepper flakes; saute for about 3 minutes.
- Add in garlic; cook 2 minutes.
- Add in ground beef with taco seasoning mix; cook, stirring with a wooden spoon until browned.
- Season beef mixture with seasoning salt and black pepper (or cayenne pepper) then add in Parmesan cheese; mix to combine.
- Add in rice, sliced olives and mushrooms; cook 2 minutes, stirring.
- Add in broth; bring to a simmer and cook for 2-3 minutes.
- Transfer the mixture to a baking dish (large enough to hold the mixture).
- Cover with a tight-fitting lid and bake for about 30-35 minutes or until rice is desired tenderness.
- Uncover and sprinkle with grated cheddar cheese cover and return to oven to bake for about 5-10 minutes until cheese is melted.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1230.33 Kcal (5151 kJ) | ||
| Calories from fat | 743.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.61g | 127% | |
|---|---|---|---|
| Cholesterol | 225.78mg | 75% | |
| Sodium | 2229.85mg | 93% | |
| Potassium | 789.82mg | 17% | |
| Total Carbs | 44.28g | 15% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 71.5g | 143% | |
| Vitamin C | 34.1mg | 57% | |
| Vitamin A | 2.8mg | 94% | |
| Iron | 14.2mg | 79% | |
| Calcium | 1706.3mg | 171% | |
| Amount Per 100 g | |||
| Calories | 167.01 Kcal (699 kJ) | ||
| Calories from fat | 100.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 127% | |
|---|---|---|---|
| Cholesterol | 30.65mg | 75% | |
| Sodium | 302.7mg | 93% | |
| Potassium | 107.22mg | 17% | |
| Total Carbs | 6.01g | 15% | |
| Sugars | 0.69g | 20% | |
| Dietary Fiber | 0.41g | 12% | |
| Protein | 9.71g | 143% | |
| Vitamin C | 4.6mg | 57% | |
| Vitamin A | 0.4mg | 94% | |
| Iron | 1.9mg | 79% | |
| Calcium | 231.6mg | 171% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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