Directions:
- Preheat oven to 350°. Heat the olive oil in a large skillet. Add onion and garlic and cook over low heat for 5 minutes. Add peppers and cook 10 minutes longer. Stir in tomatoes and parsley, season to taste with salt and cayenne pepper. Cook 5 minutes longer. Stir in corn kernels and remove the skillet from heat.
- Divide the mixture between 4 individual ovenproof dishes. Make a hollow in the surface of each using the back of a spoon. Break an egg into each depression.
- Bake for 15-25 minutes or until the eggs have set. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.22 Kcal (968 kJ) | ||
| Calories from fat | 166.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.5g | 28% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 92.58mg | 4% | |
| Potassium | 338.03mg | 7% | |
| Total Carbs | 10.25g | 3% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 6.95g | 14% | |
| Vitamin C | 72.2mg | 120% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.2mg | 146% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 100.08 Kcal (419 kJ) | ||
| Calories from fat | 72.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 28% | |
|---|---|---|---|
| Cholesterol | 70.85mg | 55% | |
| Sodium | 40.07mg | 4% | |
| Potassium | 146.31mg | 7% | |
| Total Carbs | 4.44g | 3% | |
| Sugars | 2.31g | 21% | |
| Dietary Fiber | 0.91g | 8% | |
| Protein | 3.01g | 14% | |
| Vitamin C | 31.2mg | 120% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 11.3mg | 146% | |
| Calcium | 19.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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