Directions:
- Heat heavy stock pot with 2 tablespoons vegetable oil. Add ground elk and cook throughly until the meat has browned. Remove all elk to a seperate bowl.
- Add additional 2 tablespoons vegetable oil, onions, celery, peppers and garlic. Saute until onions are translucent and soft. 5-6 minutes.
- Add 1/2 bottle red wine direct stock pot and vegetables. Deglaze being sure to get all bits on the bottom of the pot.
- Add cooked elk meat, tomatoes, tomato paste, chili seasonings and cup of water.
- Simmer chili for 2-3 hours being sure to stir periodically.
- Additional Garnishes: chopped onion (red, white or green), sour cream, diced cilantro, fresh diced tomatoes, grated cheese, chili peppers, hot sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.03 Kcal (1118 kJ) | ||
| Calories from fat | 75.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 13% | |
|---|---|---|---|
| Cholesterol | 62.37mg | 21% | |
| Sodium | 1177.81mg | 49% | |
| Potassium | 670.43mg | 14% | |
| Total Carbs | 9.07g | 3% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 27.34g | 55% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 10.4mg | 58% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 89.05 Kcal (373 kJ) | ||
| Calories from fat | 25.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 13% | |
|---|---|---|---|
| Cholesterol | 20.8mg | 21% | |
| Sodium | 392.78mg | 49% | |
| Potassium | 223.58mg | 14% | |
| Total Carbs | 3.03g | 3% | |
| Sugars | 1.57g | 19% | |
| Dietary Fiber | 0.65g | 8% | |
| Protein | 9.12g | 55% | |
| Vitamin C | 7mg | 35% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3.5mg | 58% | |
| Calcium | 16.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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